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The Importance of Understanding Your Emotions
People start to feel like they have to keep these things secret in order to fit in. And so people kind of develop their own processes of invalidating their own emotions. It's perfectly understandable, but as people learn along the way I've got to keep these parts of myself more hidden. Then it can become more challenging even for people in the environment who might be really well meaning and want to better understand a person on the inside.