The Model Health Show cover image

TMHS 666: Let Go Of What’s Holding You Back & Design Your Dream Life TODAY - With Lewis Howes

The Model Health Show

00:00

Can't Wipe Men Jump?

"I could dunk. I haven't tried in a few years," he says of his ability to jump. "The best protocol is just sprinkling, you know, two minutes of jumping here and there are like five times a week." He also talks about the importance of defining your greatness goals and enlisting support. 'It doesn't mean you can't do it'

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app