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Ep 15 - The Balls Show!
Move Your DNA with Katy Bowman
The Importance of Groin Health Moves
There's nothing really about ball health out there, something you could do right now. One of my favorite groin health moves is to stand next to like a kitchen chair or something. It's just anything that's tight in the groin or in the hip itself. You might actually have a hard time because you have a lot of tension,. getting the leg up at all without physically using the other hand and going very fast.
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