King & Culture cover image

Ep 57. Rest

King & Culture

00:00

The Importance of Physical Rest

Sleep hygiene, setting boundaries of technology and being aware of how broken your sleep is are ways to get good rest. Exercise ironically can be part of physical rest because you like the stress on your system. Some people, especially alcoholics, they're always physically tired because the body's always trying to get the toxins out of their body.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app