633. Get Back To The Roots | Lisa Ray | CrossFit Seminar Staff
Best Hour of Their Day | Podcast
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The Colonel of CrossFit
The CrossFit Colonel answers who we are, what we do. It also answers how we get it done. What is CrossFit? You tell me. Constantly varied. Functional movement at?functional movement at? High intensity. Keep intake to levels that support exercise, but not body fat. That's our nutritional protocol. With that, then gives us the why. Why do we do it? What's the goal of CrossFit? Can you tell me the size Andy, the size Bobby, the size Fern? Tell me why we do it. I hedge against a crappitude, providing a lifeboat in the sea of chronic disease. Essential to staying independent, quality of life,
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