089. Eoin Everard | Training with heart rate zones
Running long - A trail and ultra running talk
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How to Use the Heart Rate Zone for Training
How do we translate the test that we do with the elected values that we measure through the test into the heart rate zone? And how do we use them for training? Basically. If anybody you get looks at this, you can just email me on everywhereplatesachemel.com. This isn't a I do sports pilates, you know, so this is I don't have anything to sell here. So I'll make up the five zones for you. No problem.
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