488: Stop Believing These Fitness Lies – What Actually Works, According to Science | Kirsty Godso
The Genius Life
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Debunking Fitness Myths
This chapter addresses common misconceptions about fitness, focusing on the timing of protein and creatine supplementation, and the real impact of collagen on health. It emphasizes the necessity of consistent supplementation, effective strength training, and adequate protein intake, particularly for women. The discussion highlights personal experiences and advocates for a balanced approach to fitness that integrates various workout modalities.
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