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148. Zone 2 Training Explained, The Importance of Iron, and Overcoming Fatigue!
Some Work, All Play
The Importance of Lactate in Mitochondria
"I always assumed that to get better at lactate shuttling, you would have to produce a metric crap ton of lactate and clear it," he says. "But that's not actually how it works is that these systems get better at low levels of lactate production" David: Zone two training lays the groundwork for your mitochondria and for your overall metabolism.
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