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#188 BITESIZE | How to Reduce Anxiety and Improve Mental Health | Matt Haig
Feel Better, Live More with Dr Rangan Chatterjee
How Running and Yoga Helped You Over Panic Attacks
Mental health and physical helph are so interlinct. One of the things that helped me get over panic tats was just going running. I think often it's about slowing down in some ways. We're not working, we're not worried about the money bt we're not making,. And we can just be ather. If you enjoy this episode, i think you will really n one new bit sized friday emale. Each week i share things that i do not share on social media. It contains five short doses of positivity....
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