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Beyond Midlife: How Can 'The New Fit' Guide Your Health Journey?

The Chase Jarvis LIVE Show

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Navigating Fitness in Aging

This chapter explores the unique challenges of maintaining physical fitness as one ages, focusing on tailored movement practices that consider individual health and genetics. It emphasizes the critical role of strength training in promoting longevity and health, while debunking common misconceptions and advocating for sustainable exercise routines.

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