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13min chapter
What You Can Do to Prevent Cancer Today! |The Science Behind Cancer ft. Dr. Joe Zundell
Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts
Holistic Health for Cancer Prevention
This chapter explores the holistic health approaches to minimizing cancer risk, emphasizing the significance of quality nutrition, exercise, and lifestyle choices. It outlines five actionable steps individuals can take for prevention, while critiquing extreme diets and advocating for a balanced approach to eating. Additionally, the chapter discusses the complex relationship between diet, exercise, and cancer biology, urging a nuanced understanding of dietary strategies in cancer treatment.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode