CC: How to Eat and Move with Dr. Jade Teta
Life Coaching with Christine Hassler
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What Is Your Body Not Liked?
Pregnancy has given me even more wisdom. What is your body not liking? You know, when you eat something, are you bloated? Are you gasy? Are you super tired? Like what you your mind might like it, but does your body like it? And that's been a big part of my detective work, figuring out my own diet as well. The right foods for you are going to keep your shmek in check. The wrong foods are going to throw those things out of check. There's really two different things that are required to lose weight, look good, feel better, function better and live longer. A low calory diet that is nutrient dense and harm
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