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#310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah

The Doctor's Kitchen Podcast

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Pillars of Longevity

This chapter explores four key pillars of longevity, emphasizing lifestyle, functional, preventative, and longevity medicine for enhancing health in midlife and beyond. It discusses the impacts of diet and exercise, particularly the importance of reducing ultra-processed foods and integrating strength training to combat muscle loss. Additionally, the chapter highlights effective sleep tracking, hormonal balance, and personalized strategies for managing health as one ages.

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