The Masterclass Every Runner Needs: Olympic Legend Josh Kerr Details The Secrets To Elite Endurance
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Fueling Success: Nutrition and Mindset in Running
This chapter explores the critical role of nutrition and mental preparation in enhancing running performance, particularly in high-pressure races like the Olympics. It highlights fueling strategies, such as using energy gels to maintain glycogen levels and prevent fatigue, while also emphasizing the psychological aspects of competition. The discussion reflects on the athlete's journey, their emotional experiences, and the supportive ecosystems that empower them to transition effectively between different running disciplines.
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