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The Drama Triangle of Codependency -- This Convinced Me I Was Codependent

Lisa A Romano Breakdown to Breakthroughs

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Codependents Are Not Victims

Many codependents, at some time in their lives were true victims. Rescuing or caretaking, dear one, is not an act of love. The drama triangle is a hate triangle. It fosters and maintain self hate. And it hinders our feelings for other people. We can complete the process in seconds, experiencing only mild emotions as we shift. Or we can take years to complete the triangle and really work up to a major explosion.

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