The holidays don't just exhaust your body—they can wreck your mind if you don't fight back. Between rushed shopping, noisy family gatherings, and relentless pressure, stress hits an all-time high. Peace isn't something someone else can give you. You have to claim it on purpose. Time to create mental peace in the holiday chaos.

Waiting for calm to "show up" or hoping a perfect season will magically fix your frazzle? That's wishful thinking.

Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

Protecting your mental and emotional well-being is your job, especially when the chaos is screaming for your attention. That means knowing when to pause, when to say no, and how to carve out quiet space for your mind and soul.

This isn't just feel-good fluff. Jesus said it clearly: "Peace I leave with you; my peace I give you" (John 14:27). This is an invitation to tap into a calm deeper than your circumstances—a peace that exists even when everything around you feels out of control.

Meet Rachel. Last Christmas, she was overwhelmed by nonstop family demands. She made one simple but powerful choice: she said no to a draining event and spent that night journaling and praying, grounding herself in gratitude. The result? She showed up the next day refreshed, less reactive, and fully present—a rare gift in the holiday madness.

You don't have to accept holiday exhaustion or social burnout as your default. So, build in these mental rest points throughout your day.

The K.I.S.S. ~ Build in mental rest points!

Think about what you have been doing up until today. What has worked and what hasn't?

Here are three mental health moves you can make now:

Practice daily gratitude. Write three things you're thankful for each morning to shift focus from stress to abundance.
Create a tech detox window. Even 30 minutes unplugged daily can quiet the noise and recharge your brain.
Set clear boundaries. It's okay to say no. Protect your peace by limiting social events or demanding conversations.

When you build these mental rest points into your holiday calendar, you don't just survive December—you claim it as a season of peace and joy.

"Be present. Be incredible. Be YOU!!!"

#WellnessWednesday #CreateYourNow #HealthAndWellness

💍 The Christmas Ring by Karen Kingsbury: (https://karenkingsbury.com)

🔔 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com

TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)

🙏 Create Your Now TV on Pray.com (https://pray.com)

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Cover Art by Jenny Hamson

Photo by Canva.com

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Akitando #96 - Estrada do Futuro em 1996 | Meus 19 Anos

Akitando

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