73. Interview with Gina Abbondante on ICBT vs ERP and ACT
The OCD Whisperer Podcast with Kristina Orlova
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OCD Whisperer Podcast - Is OCD Really Protecting You?
Jennifer: OCD is like the most overprotective, overbearing best friend you have ever had in your entire life. So it has to make it feel as real and as threatening as possible so that we react and get out of there. There are ways to work with that and also start to dismantle some of those hooks that OCD will pull you back in to try to keep you as safe as possible.
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