Sleep
Radiolab
The Paradox of Sleep: Necessity and Challenges
This chapter explores the complexities of sleep, addressing its critical role in health and the chaos caused by sleep deprivation, particularly through the lens of a new parent’s experiences. It intertwines emotional struggles of sleeplessness with the science of sleep, detailing how proper rest is essential for cellular functions, memory consolidation, and overall well-being. Personal anecdotes and expert insights highlight the journey of balancing parental love with the universal need for adequate rest.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
