5min chapter

The Joe Rogan Experience cover image

#865 - Wim Hof

The Joe Rogan Experience

CHAPTER

Harnessing the Power of Mind and Body for Health

This chapter explores how belief, deep breathing, and cold exposure can positively influence the circulatory system and immune response. It reveals the connection between the mind's belief and the placebo effect, alongside scientific advancements in understanding the autonomic nervous system's responsiveness.

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