How Do We Deal With Our Reactions to Violence?

There's just so much uncertainy in responding to pendamics and the violence of an attempted coup or government. And we're all trying to get our arms around and make sense of what's going on. So as many of, you know, i do offer this weekly socun which is a gathering each saturday where people, we come together, we meditate, and then their different questions that are on people's minds. The first question that came up i want to share with you was how do we deal with our reactions to violence? How do we work with the anger that comes up in us, the fear? It feels really important right now to bring our curiosity to all that