I Need to Be in the Now

If you want to know the truth of what you are, be and an notice what is. That's you, all o bit. You're not limited to any of it. So drop the labels. Every every label is self liberating. Everything just dissolves. It just moves through. Just notice that. Don't use your mind as a filter for other people's experiences. The mind will say things which we don't witness ourselves. We can only experience them from our own perspective. And then ask yourself: Why does this sensation happen without ever being prerequisite to any experience you have ever had? Does any experience in existence always happen without having been experienced by someone else first? This is how