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Circadian Rhythms, Lyme Disease, and Parasites with Dr. Motley

The Dr. Josh Axe Show

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Seasonal Nutrition and Wellness

This chapter explores the principles of Traditional Chinese Medicine (TCM) and how they relate to dietary practices throughout the seasons. Emphasizing the importance of aligning food choices with the body's natural rhythms and organ functions, the discussion covers seasonal foods, emotional health, and specific herbs that support overall well-being. Listeners are encouraged to embrace cleansing diets and goal-setting as they transition from spring to winter, highlighting the transformative power of seasonal eating.

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