10% Happier with Dan Harris cover image

How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert

10% Happier with Dan Harris

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Intro

This chapter features a renowned author sharing her transformative journey of reshaping her self-talk and managing her emotions. Through personal anecdotes from her memoir, she explores themes of addiction, love, and forgiveness, offering listeners practical insights for personal growth.

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