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523: 3 Habits I Used to Achieve 10% Body Fat without Giving Up My Favorite Foods with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
How to Lose Fat and Stay in Shape Without Injuries
The first habit is tracking calories. Tracking calories taught me that the caloric content of food was the most important nutrition principle for fat loss. And it's so much easier to lose fat when you can eat the foods that you want.
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