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222: Managing the Overwhelm in Neurodiverse Families, with Kelly Fradin, M.D.
Beautifully Complex
How to Prioritize Your Child's Sleep
The first place I start is with sleep. We know that if a child isn't getting adequate rest, it's going to worsen their symptoms either related to focus or behavior or emotional regulation. Figure out what you can do first. If you even get your child asleep another 20 or 30 minutes, you might see like a huge difference in their behavior during the day.
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