Super Human Radio cover image

Reversing Biological Ageing by Targeting Visceral Fat

Super Human Radio

CHAPTER

How to Reduce Visceral Fat Refractory to Elimination

If you have too much cortisol production, if you drink alcohol that tends to accumulate visceral fat. Carbohydrates and eating junk food get converted more immediately to visceral fat rather than subcutaneous fat. Resistance training, springing, lifting weights, working out, fasting can help burn off fat.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner