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Reversing Biological Ageing by Targeting Visceral Fat
Super Human Radio
How to Reduce Visceral Fat Refractory to Elimination
If you have too much cortisol production, if you drink alcohol that tends to accumulate visceral fat. Carbohydrates and eating junk food get converted more immediately to visceral fat rather than subcutaneous fat. Resistance training, springing, lifting weights, working out, fasting can help burn off fat.
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