3min chapter

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Rise Above Burnout: Taking Action with Resilience

Flow Radio

CHAPTER

The Power of Oscillation

The enemy to performance isn't stress, it's linearity, that failure to oscillate to periods of recovery. So we're really trying to follow like the cadence of a heartbeat or a wave, this cadence between exertion and renewal,. And that both takes place on a daily basis of a microbake breaks with scheduling in these activities.

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