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#69 - The importance of protein

Diet Doctor Podcast

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The First Order Principle of Why We Eat

There are many, many great options t that can be made super tasteg right now. And i think a lot of the content that that we're creating is going to address that in a very friendly way. I mean, things like ina, ribbior eggsr, just vegetables, or even beans that are high in proten a, you know, tery chase kinds of things. A certainly fish and sea food. But if you focus on eating high protein foods, black meat, fish, vegetables, et cetera, you tend to get teother minor things in the same package. So if you poke focus on on a high proten diet, and you eat real

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