2min chapter

Mind Love • Modern Mindfulness to Think, Feel, and Live Well cover image

Why Motivation Doesn’t Work: Mastering the Art of Showing Up for Yourself with Dre Baldwin • 339

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

CHAPTER

Balancing Commitment and Rest in Goal Achievement Planning

Importance of incorporating breaks and flexibility into structured plans to ensure sustainable progress towards goals.

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