How can simple activities restore calm and innate health?

When we refer to deep feelings, we are talking about the quietude, inner ease, and sense of connection and appreciation innate to all people.  It's a feeling natural to us, our spiritual essence, unconditional love.  We sometimes try to attribute our deep feelings to things outside ourselves: people, situations or outcomes.  But nothing outside has power to "make" us feel.  The harder we try to find them, the farther we take ourselves away from them.  Deep feelings are not caused by circumstances, but awakened within us when we quiet our intellect and listen to our heart.

Support the show