Embody the Stoic Dichotomy of Control: Meditation Practice
The Stoic Handbook by Jon Brooks
00:00
Intro
This chapter delves into the Stoic principle of the Dichotomy of Control, emphasizing the importance of distinguishing between what we can and cannot control. Through active meditation, participants learn to focus on internal states and personal responsibility, fostering resilience amidst external challenges.
Transcript
Play full episode
