Resolving Conflicting Parts and Using Dialogue with the Shadow Technique

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In this video, we're going to teach you 4 techniques that will help you let go and start working with your shadow. My goal is that by the end of this video, you'll be able to not intellectualize what "shadow work" is, but actually experience it for yourself! We're going TACTICAL, not theoretical.

Here's the perfect guide to shadow work for beginners.

We'll look at:

[0:00] How to use this video

[0:27] What is your shadow?

[2:17] Why focus on shadow work (isn't it negative?)

[4:45] Example Story: Shadow Work In Action

[6:30] Two important notes before you start!

[9:07] Technique I

[12:22] Technique II

[14:15] Technique III

[17:20] Technique IV

[19:45] Your Next Steps

Thanks!

Refusing to settle,

Clark