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Setting Smart Boundaries Around your Use of Technology
Taking Control: The ADHD Podcast
ADHD and the Avoidance Tactic
ADHD is often compared or often paired with depression and anxiety. So when we try to avoid these negative emotions, this can be a good alternative because it is building that dopamine. When you get rid of the algorithm, you feel better. Trust me. And so it's a big deal.
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Listen to the best highlights from the podcasts you love and dive into the full episode