How well does it fit into my routine versus breaking my routine? And so when you're looking at is a new habit easy to do, and i have a a chain model i call up the ability chain. You think of five links, time, money, physical effort, mental effort and routine. So hit can be any of those factors, if it's required for that habit, on the behaviour,. If it's a weak link, and it's needed, then that’s what makes it hard to do.

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