#1 Dr. Eric Helms - Evidence Based Coaching & Partial ROM Training
The N1 Experience
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The Importance of Strength Training for Muscle Growth
The two lower segments of the lats were very limited on like getting onto that length and half. And then the same thing for the lumbar. I was like, all right, how could we get it so that we're training these muscles under closer to the physiological conditions that seems to be working really well or the other ones? That's where I look at from a, what are the problems that need to be solved with the current, with the current modalities that we have, right?
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