#750 Can you ever escape diet culture?
The Emma Guns Show
00:00
How to Change Your Mindset
It's much easier to change how you think by changing your behaviour than it is to change your behaviour by changing how you think. Sometimes if your kind of delaying to take any action by being like, i need sort my mind mind out first. And well, actually, doing these actions is sorting out mind set. So say you're over exercising, and you're likeat i need to sort my mind set out around over exercising first. Actually, if you just, you know, reduced your sessions cause you know that’s what you need to do, and you start actioning it, that also flips into your mind sat. That kind of has been the shift. Yes.
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