This chapter explores the themes of personal growth and the search for purpose during life transitions like retirement. It emphasizes the challenges faced at these milestones and suggests activities such as volunteering and self-improvement to help individuals find direction.
Deciphering the difference between lack of motivation and low physical energy. (2:04)
The Eight Real Reasons You're Always Tired & Lazy!
#1 - Poor sleep. (5:24)
#2 - Not enough exercise or too much. (10:32)
#3 - Not enough sunlight. (17:39)
#4 - Electrolyte imbalance. (19:23)
#5 - Nutrient deficiency. (23:49)
#6 - Too much caffeine. (27:30)
#7 - Overwhelmed with stress. (30:37)
#8 - Lack of purpose. (34:25)
Related Links/Products Mentioned
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