23min chapter

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#04 - Dr. Jack Kruse - Sunlight Is the Source of Life

Holistic Disclosure

CHAPTER

Benefits of Embracing the Cold and Connecting with Nature

This chapter discusses the benefits of being in cold environments, including the increase in strength of the body's semiconductors, the mammalian dive reflex, and the importance of connecting with nature. It also emphasizes the importance of sunlight and the negative effects of blue light on health.

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