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157: Personality Isn’t Permanent with Benjamin Hardy

The Addicted Mind Podcast

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The Importance of Self Compassion

I think it's good to appreciate your former self as someone who was doing the best that they could, but it's also crucial to open up. I have a saying is like we can't heal any of this stuff through the lens of shame,. And if we're looking back on ourselves and just sitting in, in shame, we're kind of stuck. You know, so like, you know, Victor Frankel said that suffering ceases to be suffering when you give it a clear picture.

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