5min chapter

The ONE Thing cover image

375. Adapt to Change by Changing Your Mindset with Jason Feifer

The ONE Thing

CHAPTER

The Pandemic - Is There a Trigger or Recognition Like That?

Roxanne Jones: We equate change with loss. When something new comes along, the first thing we do is think about the thing that we're comfortable and familiar with. And then because we want to know what's going to come next, she says, we extrapolate the loss. "Then suddenly it feels like we've lost everything," said Jones of her own panic state.

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