The Counter Theses on Sleep

The author of the counter theses on sleep is Natalia Mendoza Mendoza it's a sea with a little squiggle under it. We're doing it wrong especially with like heavy weight lifting. Do we want to go through the rebuttal? I don't know is it or do we just want to link to it. Well by that I mean more scientifically rigorous yeah yeah. The author cites proper studies and stuff  and says actually if you read it it says this and like pulls out excerpts.