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#872 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Longevity

Modern Wisdom

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Exploring Longevity: Myths and Insights

This chapter examines the multifaceted factors that influence longevity, emphasizing the significance of social relationships and family in leading a fulfilling life. It scrutinizes common myths surrounding longevity supplements and analyzes the modest benefits of medications like metformin and semaglutide. Additionally, it addresses misconceptions about fasting and highlights lifestyle factors from blue zones, reinforcing the role of genetics in longevity.

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