473: 9 Quick Ways to Optimize Your Sleep and Feel Super Human
The Side Hustle Show
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Sleeping in a Hot Room?
Am. Amin: Try cooling that temperature down, see how you feel. Do it for a week or two, and if it's better, great. If not, then just go back to whatever makes you feel best. I typically sleep pretty hot. And about one of these things, i forget the name of it, but it was this, like, mattress pad that ran water through,. like these tiny little channels. Was kind of weird. It didn't do it for me, butIt was an interesting concept. Yes, ok, ok, keep ing the bedroom cool. But any light coming into your bedroom, even though your eyes are closed, we actually have something known as
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