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The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart (re-release) #516

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Navigating Stress and Personal Values

This chapter examines the harmful impacts of chronic stress and its link to burnout, emphasizing the role of mental resilience through practices like yoga and meditation. It guides listeners in identifying their personal values through self-reflection and understanding their reactions to others, while underscoring the power of generosity in fostering meaningful relationships.

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