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Top Neuroscientist: Being sedentary is killing you - here's why you need to embrace consistent low grade exercise like walking THROUGHOUT the day

A New Way of Being

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The Connection Between Sedentary Lifestyles and Mental Health

This chapter examines the rising rates of anxiety and depression in modern society, especially in the Western world. It emphasizes the link between sedentary lifestyles and mental health, suggesting that increased walking may help reduce depression and inflammation.

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