Intro

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3394:

In this insightful piece, Cara Harvey shares simple, powerful strategies to calm the mind, reduce mental clutter, and lower stress by embracing intentional routines. Harvey’s steps encourage clear priorities, focused thinking, and practical tools for a more balanced and stress-free life.

Read along with the original article(s) here: https://apurposedrivenmom.com/declutter-your-mind-decrease-stress-in-3-easy-steps/

Quotes to ponder:

"Clutter in your mind can be just as overwhelming as physical clutter."

"Prioritizing and setting boundaries are essential to keep your mind focused on what truly matters."

"When you clear out mental clutter, you make room for thoughts that inspire and empower you."

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