1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes
Optimal Health Daily - Fitness and Nutrition
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Introduction
This is optimal health daily, episode 15 16. When should i lift heavier weights? By mark fisher of mark fisher fitness dot com. Hey there. Welcome back to optimal health daily. Or welcome for the first time, if you're new here. This is the podcast where i act as your very own personal narrator and read to you from some of the most popular health and fitness blogs on line. And hey, is a quick reminder. If you find this show helpful, and you think some one else that you know might find it helpful to please share this with them. That's one of the best ways to keep this show going.
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