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The Little Known Ingredient That Could Be Destroying Your Health With Analyze & Optimize

The Koe Cast

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Dietary Changes and Chronic Diseases

This chapter explores the historical link between dietary shifts and the rise of chronic diseases, framing them as an epidemic exacerbated by modern food components. The conversation emphasizes the complex role of environmental factors and challenges common perceptions about the impact of various dietary fats. Additionally, the chapter examines appetite regulation and critiques the oversimplification of calorie counting in health and nutrition discussions.

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