Huberman Lab cover image

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

Huberman Lab

00:00

Mitochondria: The Powerhouses of Hormonal Balance

This chapter explores the vital influence of mitochondria on hormone synthesis, particularly cortisol, and their role in the stress response and mental health. It also discusses various methods to enhance mitochondrial function, including both basic and advanced strategies, alongside personal experiences and scientific insights.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app