The happiness that we all want in our lives is not maybe the common view that a lot of people think happiness is, where you're just bumbling through life with a smile on your face. If we're waiting for that in order for us to be happy, we're gon to be waiting a long time. My lens, way i look at happiness is this call happiness tol there are three components to that: alignment, contentment and control. And when we work on these three things individually, and i help people do that book, you're going to find that the side effect of that is you're gonna feel happier more often. So what does this fit in? Why do i
Are there people in your life who create unhealthy friction for you? Are there people who raise your blood pressure even if they just cross your mind? Would you believe me if I told you that you can reverse this effect? Luckily, you can. By the end of this episode, my guest, Dr. Rangan Chatterjee, and I will teach you not only how to handle interactions with people like this, but also how they can actually help you create a happier, more meaningful life.
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